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The St. Francis Basketball Association strives to promote players who show sportsmanship, teamwork, strength, character, discipline, and dedication.

Virtual Basketball Program

Our boys basketball program has partnered with Catalyst Training to provide players with a platform of instruction to continue their off-season training. This app will provide players with an easy to follow format to their workouts that they can access anytime. Please visit our webpage to download the app and to register. 

The app normally costs $15 a month, or they have an option to pay for the entire year up front for $99. However, we have a special arrangement with the developer to give a full year of access for just $50. So you basically pay for 3 months and get 9 months free. Use the code JARED50 at registration to receive the discount.

Right now the app has 2 full programs available, one led by Reid and the other led by Nate Wolters. They recently filmed an entire post series that will be available soon! 

Below are a few links to "Free Workouts" to give you a sense of what you will be getting with your subscription.

Nate Wolters

Finishing Workout -

Playing Off The Catch Workout -


New Programs Each Month

Our 1st program is a 20 day driveway program

Our second program focuses on finishing and features one of college basketball’s most efficient finishers in former NBA player Nate Wolters. This is a program that is applicable to youth players as well.

New Workouts Each Week

While our programs have more of a progression-based approach to them, we are also releasing supplemental workouts on a weekly basis.

Our “Lottery Workouts” section will feature workouts surrounding a specific basketball concept that isn’t featured in our current program

Programs to Be Added:

Post Footwork with Jared Berggren

Shooting Program

Ball Handling

Attacking Off The Dribble

Youth Workouts

Program designed specifically for females featuring 2008 Miss Basketball Courtney Douglass (Boylan)

Communication Features:
Players will be able to communicate with me so that I can answer any questions or simply encourage them as they push through.

Accountability/Team Building

Players will have access to the same programming within the app and can challenge each other

Players can share videos of them doing the workout to social media

Facilitate challenges to share on team social media pages

Work with me to develop a specific challenge for that week

Access to 150+ Industry-Leading Fitness Professionals:

With this stay at home order in place, we have been forced to do our workouts away from the gym. This platform gives you access to the strength & conditioning specialists, yoga and much more!

Make sure your athletes are continuing to get stronger at home.

Massive library of home fitness workouts is a great resource for parents as well .

We want to be a resource to players to help them improve in any way possible during this unusual time, and I think this app is an awesome platform to help us do that. 

St. Francis Boys Basketball Coaching Staff

Head Coach:  Kyle Waterworth

Assistant Coach: Matt Norton 

JV Coach: Darrel Janckila

Sophomore Coach: Jake Loukine

Freshman Coach: Dylan Schroeder

10,000 Shots

10000 shot winners

Congratulations to our 10,000 shot winners for this past season.  


First time recipient - 5th grader, Kohin Larsen who made 10,000 shots
Third time recipient - 7th grader, David Tupper who made 16,311 shots
Third time recipient - 8th grader, Caleb Schoenrock with 45,826  shots. 


Second time recipient - 5th grader, Emily Schoenrock who made 10,720 shots
Second time recipient  - 7th grader, Maren Larsen who made 10,050 shots 
Third time recipient  - 7th grader, Macy Hass who made 10,055  shots


Also the 10,000 shots made form is attached, have your child start right now.  If they start right now it's only about 50 shots a day, but if they wait till July that number goes way up, so make sure they start early and write them down.

Shop on Amazon Smile and donate money to SFBA.

Looking for Tournament Game Schedules?

Find Association websites and the look for the tournament  game schedules on their sites.

Typically, game schedules are posted 1-2 weeks prior to tournament.



Have a Question? Contact Us

Have a Question? Contact Us

Did you know that you can donate to SFBA?  We are a 501 (c)(3) non-profit organization.

The Lab Athletic

As you read through our current offerings below, please remember that you can always email us for any customized private or semi-private training options year-round. We offer skills training for basketball, baseball, softball, dryland hockey, and volleyball as well as Sports Performance Training  (SPT) customized for any age, any skill-level, and any sport! If you don't see what you want below, please don't hesitate to email us. Here are just some of our current spring programs and specials!